Barbell Shrugged cover image

Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

Barbell Shrugged

NOTE

Beneficial Cholesterol Ratios

The key cholesterol ratios to monitor for a healthy cardiovascular system are the LDL to HDL ratio and the total cholesterol to HDL ratio. Ideally, the LDL to HDL ratio should be two to one, and the total cholesterol to HDL ratio should be three to one. Additionally, incorporating triglycerides into the equation by maintaining a triglyceride to HDL ratio of less than 3.8 to one can further optimize heart health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner