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Psychology and triathlon performance with Stuart Holliday | EP#364
That Triathlon Show
The importance of setting goals in sports and how it motivates athletes
Setting goals can motivate individuals to do the necessary training for achieving their desired outcome./nHaving a goal gives a sense of direction and purpose, as opposed to aimlessly wandering./nSetting a goal involves tapping into different aspects of one's psyche and identity, such as the excited and motivated childlike part of oneself.
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