Happiness is not a destination but a direction to travel in, implying that it is unrealistic and even undesirable to seek to be happy 100% of the time. Negative emotions like sadness, anger, fear, and disgust provide important information about the outside world and are essential for survival. Trying to eliminate these 'bad feelings' would eliminate vital survival instincts and hinder passing on genes.
If happiness is a direction rather than a destination, how can we ensure we're enjoying the ride? Build the Life You Want co-author Arthur Brooks guides us!
What We Discuss with Arthur Brooks:
- Understanding happiness as a direction rather than a destination.
- The dangers of victim mentality and culture wars.
- The pitfalls of betting on others to change.
- Fluid vs. crystallized intelligence.
- How we can nurture our emotional intelligence and shift focus from achievement-based self-objectification to self-awareness.
- And much more...
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