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Not indulging in negative feelings
The key is to not indulge in negative feelings by making room for them without acting upon them. This approach involves neither clinging nor condemning the emotions, but instead allowing them to be present in the mind without pushing them away or expressing them outwardly. By creating a transitional space to observe these feelings without getting carried away, one can prevent from hurting themselves. Recognizing that feelings and thoughts have no intrinsic power, and anchoring oneself in the observing mind rather than acting on impulses, can lead to deep connections and meaningful communication in relationships.