#117: Josh Spector – Driving action with a daily newsletter and providing Transformation for your audience
Creator Science
Design Matters Podcast Review
i'm looking at screens all day. In that type of screen time can be exhausting on my eyes. I sometimes get headaches. My eyes feel dry. And if i'm looking at my computer or phone screen close to bedtime, it even affects my sleep. Exposure to blue light at night can lower the production of malotonin, the hormone that regulates sleep. So i recently started wearing glasses by felix gray while i work, especially in the evenings. Felix gray lenses filter 15 times more of that blue light that can make screen time tough on your eyes and disruptive to sleep. To get the best blue light glasses on the market, use my r lFelix gray glasses dot com slash
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
