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The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Boundless Life
Setting Big Goals for Fitness Progress
Setting big, audacious fitness goals every few months is crucial for growth and motivation. By following different workout protocols seasonally and incorporating challenging exercises like Turkish getups, unbalanced exercises, and overhead windmills, one can continuously push their limits and see progress. Looking up to old-time strength legends such as Adam Bergstrom and Eugene Sandow can also provide inspiration and knowledge for designing effective workout plans. Additionally, exploring programs like the strong first kettlebell training by Pobbles Atzellini, which focuses on powerful and explosive muscle exercises, can further enhance one's fitness journey.
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