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E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley
RX'D RADIO
Embrace Data, Dismantle Tradition
Progress in strength and conditioning relies on shifting focus from traditional practices to data-driven decisions that emphasize specific outcomes. Sports science has played a crucial role in facilitating this shift, prompting professionals in the field to move beyond established methods and adapt based on measurable results. Notably, high-level college football may have already surpassed many NFL teams in this regard, showcasing the advantages of prioritizing adaptation and results over legacy approaches.
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