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E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley

RX'D RADIO

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Embrace Data, Dismantle Tradition

Progress in strength and conditioning relies on shifting focus from traditional practices to data-driven decisions that emphasize specific outcomes. Sports science has played a crucial role in facilitating this shift, prompting professionals in the field to move beyond established methods and adapt based on measurable results. Notably, high-level college football may have already surpassed many NFL teams in this regard, showcasing the advantages of prioritizing adaptation and results over legacy approaches.

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