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E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
Feed Your Brain to Fuel Your Life
Understanding the significant energy demand of the brain reveals the importance of proper nutrition for cognitive function. The brain, despite being a small part of body weight, consumes 20-30% of our dietary intake, with increased energy usage occurring during stress or focus. This emphasizes that nutritional choices play a crucial role in mental performance and overall well-being. Additionally, recent studies suggest a sleep duration of around eight to nine hours is essential for the brain’s cleaning and recovery processes, highlighting the interplay between diet, stress, and restorative sleep in maintaining brain health.
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