Variety of Fiber for a Healthy Gut

Consuming a diverse range of fiber from various foods can promote better health by fostering a more diverse array of microbes in the gut. Both probiotics and prebiotics are crucial for gut health, with probiotics containing live microorganisms beneficial for health, found in foods like kombucha or yogurt, while prebiotics are the fuel for good gut microbes. It's essential to understand that all prebiotics are fiber, but not all fibers are prebiotic as not all fibers are easily fermentable by gut microbes.