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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

NOTE

Nutrition and Biomarkers for Metabolism

Improving nutrition involves cutting out ultra-processed foods, sodas, and seed oils and cooking organic food bought at the supermarket. If organic is not an option, referring to the EWG website for the 'dirty dozen' list can help. Understanding your body's preferences is crucial. Different diets like carnivore, keto, or veganism can work if done properly, but a balanced diet of vegetables and meat is favorable. Monitoring biomarkers like hemoglobin A1C is vital; a level of 5.7 or higher indicates diabetes risk that can be detected 30 years before the onset of the disease.

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