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#266: The Myths and Truths of Distance Running

The Art of Manliness

NOTE

Runner-Specific Strength Exercises for Injury Prevention

Twice a week is a good baseline for how many times runners should lift in the gym./nCore work is important for injury prevention and includes muscles from knees to nipples./nPostural stability is crucial for injury prevention and becoming a more efficient runner./nAbnormal movement patterns caused by fatigue can lead to overuse injuries.

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