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RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Widening the Gap Between Impulse and Action
Maturity involves widening the gap between impulse and action, as noted by Victor Frankl. This gap provides the opportunity to choose whether to engage in potentially harmful behavior, especially during stressful times. The ability to manage impulse is known as cognitive control, which typically develops in children between ages five and seven. For adults, practicing meditation and consistent habits can help in better managing emotions. Although emotions can arise unexpectedly, it's the response to these emotions that matters.
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