10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

NOTE

Understanding Body Signals for Decision-making

Having awareness of body sensations and processes helps in making better decisions as the body provides valuable information that we might not be aware of consciously. Our conscious mind processes only a small fraction of the information we encounter daily, with the rest being stored as patterns and experiences at a non-conscious level. Access to this wealth of experience and knowledge is facilitated through the body's introceptive signals like feeling nervous or excited, which indicate the need to pay attention to familiar situations, dangers, or opportunities. Being out of touch with our bodies diminishes our access to this depth of experience. The concept of a 'full body yes' emphasizes the importance of listening to our bodies to determine if something feels right holistically, while the 'full body no' signals situations that we should also acknowledge and respect.

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