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Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Inclusion vs. Exclusion of Ranges of Motion
Performing a full range of motion exercise includes the benefits of partial range of motion, whereas a partial range of motion exercise excludes some benefits of a full range of motion. Combining full range of motion and partial range of motion exercises may result in similar or slightly better strength gains compared to just doing full range of motion exercises, even for full range of motion strength outcomes.
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