AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
On Purpose with Jay Shetty
Action Transforms Belief
Transforming ingrained beliefs requires more than affirmation; it necessitates embodying new actions that counter those beliefs. By recognizing negative self-perceptions, such as feelings of unworthiness, and consciously shifting focus away from them, individuals can cultivate a sense of worthiness through consistent actions. This process involves asking how a worthy person would treat themselves in various situations and choosing to act in alignment with that, even before fully believing in one's worth. Over time, this practice weakens harmful belief networks while strengthening positive ones, ultimately fostering a new, healthier self-perception.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode