On Purpose with Jay Shetty cover image

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

NOTE

Action Transforms Belief

Transforming ingrained beliefs requires more than affirmation; it necessitates embodying new actions that counter those beliefs. By recognizing negative self-perceptions, such as feelings of unworthiness, and consciously shifting focus away from them, individuals can cultivate a sense of worthiness through consistent actions. This process involves asking how a worthy person would treat themselves in various situations and choosing to act in alignment with that, even before fully believing in one's worth. Over time, this practice weakens harmful belief networks while strengthening positive ones, ultimately fostering a new, healthier self-perception.

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