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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
The Power of Social Connections
Having strong social connections is essential for overall brain health and longevity. Research emphasizes that even minimal interactions, such as greeting a barista, contribute to social well-being and can positively impact lifespan. The correlation between social engagement and happiness is well-documented, with studies tracing back to the 1920s revealing that the quality of social connections is a primary factor in long-term happiness. Conversely, loneliness can lead to chronic stress, which is detrimental to brain health, potentially resulting in a smaller and less functional brain over time. Prioritizing social relationships not only enriches life but also fosters mental and emotional well-being.
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