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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

NOTE

The Importance of Protein in Diet

Protein requirements are greater than previously thought, with physically active or elderly individuals needing up to 1.6-1.8 grams per kilogram body weight. Not all proteins are created equal, and getting a sufficient amount of leucine, lysine and methionine can be especially important.

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