How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll
The Diary Of A CEO with Steven Bartlett
The Value of Discomfort and Pressure for Growth and Fulfillment
We're in a comfort crisis because we optimize our way away from comfort in every sense of the word/nDiscomfort and pressure is where growth, health, and fulfillment come from/nGoing out of your comfort zone is necessary for growth in every facet of life/nWe feel nourished by doing hard things and extract value from those experiences/nThe human spirit demands scenarios in which we're tested to become the better version of ourselves
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