171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1)
The Greg McKeown Podcast
The Difference Between Experience Stress and Perceived Stress
People report extra perceived stress when their attention shifts. So it's not a good thing to have our attention be switching so rapidly like this. What's the difference between experience stress and perceived stress? That's a great question. There is a physiological stress that's measured by things like heart rate variability. You can find out more at: http://www.cnn.com/2013/01/30/science-and-behaviour/how-do-we-get-stressed-when-our-attention-switching-increases, or http://www.dailymail.co.uk/2014/01/29/news/stories/How-Do
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