#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
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Mastering Emotion: Awareness, Regulation, and Fluidity
Being aware of early signs of emotional distress is crucial for maintaining intentionality. Individuals have a choice to engage in self-regulation practices—such as grounding techniques, breathing exercises, or affirmations—or to allow emotions to flow through them, which may involve expressing feelings through actions like shouting or crying. These processes can provide immediate relief and improved emotional well-being. Developing skills in interoception (awareness of bodily states), self-regulation, and emotional fluidity empowers individuals to navigate emotional challenges effectively and apply appropriate strategies in relevant contexts.
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