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Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?
Dhru Purohit Show
Creatine: A Misunderstood Ally
Creatine supplements do not harm healthy kidneys; fears of kidney damage arise from outdated case studies primarily affecting individuals with pre-existing kidney issues. In fact, for those with healthy kidneys, creatine provides multiple benefits, including enhanced muscle synthesis, improved muscle repair, potential advantages in treating brain disorders, better sleep quality, and more effective blood sugar regulation. It's essential to differentiate between creatinine, a kidney function marker often confused with creatine, and understand that creatinine levels can be influenced by creatine intake. The estimated glomerular filtration rate (EGFR) further aids in assessing kidney health.
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