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How to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab
Weightless by Marconi Union Reduces Anxiety
Listening to the song Waitlist by Marconi Union for just three minutes has been shown to reduce anxiety by up to 65%. This is as effective as a commonly prescribed benzodiazepine. The song is relaxing and can be beneficial in reducing anxiety. It can be kept queued up on your phone or any device for easy access. The song is also available on YouTube, where it has garnered 47 million views and there is a 10-hour long version. So, if you're looking to reduce anxiety, give this song a try!
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