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4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
The Human Upgrade with Dave Asprey
Understanding the Mind-Body Connection
Recognizing the brain as an organ similar to the heart emphasizes the importance of physical health in mental well-being. Addressing biological functions such as vascular health, microbiome balance, and detoxification can significantly improve cognitive function. The notion that mental challenges may stem from physiological issues rather than personal shortcomings opens a pathway for better treatment and understanding. Utilizing diagnostic tools, like spec scans, can reveal underlying hardware problems in the brain, further bridging the connection between physical and mental health.
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