Strengths and Weaknesses: Reframing the Narrative

Shifting from a victim mindset to a survivor mindset is crucial. Reframing experiences and telling a different narrative is important. The focus should be on rewriting the narrative to one of survivorship and overcoming challenges. Going back to the past is not useful unless it informs the present moment. Restructuring discussions around risk and highlighting past successful risks can help individuals recognize their capabilities. Negative experiences often overshadow the positive ones, so it's important to acknowledge and value the good things. Minor setbacks should not overshadow the majority of successes and achievements in life.