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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Extended Exhales & Other Health Hacks
Extend exhales to lower pulse and blood pressure, use breathing app by Eddie Stern for help/nJust 20 minutes in nature can lower heart rate and blood pressure, even staring at nature scenes help/nOpen up visual field for parasympathetic response, soften visual gaze/nIncorporate mobility practices to open respiratory pathway, hanging is effective/nMake movement inconvenient and incorporate it throughout the day
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