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201: What to Do When Things Don't Go Your Way, with Haemin Sunim
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Exploring Fear, Emptiness, and Personal Growth Through Meditation
Acknowledging and facing one's fears instead of avoiding them is essential for personal growth. By confronting fears, individuals realize that the fear was not as overwhelming as perceived initially; it was merely thoughts obstructing progression. Practicing gradual exposure to fear helps in understanding the emptiness and insignificance of fear. Meditation plays a crucial role in this process, aiding in untangling mental knots and fostering personal growth.
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