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Building Workflows
Taking Control: The ADHD Podcast
Establishing Intentional Workflows
Workflows are essential frameworks that guide daily tasks, whether at work or home. They represent repetitive processes, such as morning routines or meal preparation, that help structure activities. For individuals, particularly those with ADHD, having defined workflows prevents a reactive mindset and promotes intentional living. Without established workflows, individuals may struggle with focus and productivity, often engaging in scattered actions rather than purposeful effort. Thus, developing workflows is crucial for achieving goals and maintaining direction throughout the day.
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