Taking Control: The ADHD Podcast cover image

Building Workflows

Taking Control: The ADHD Podcast

NOTE

Establishing Intentional Workflows

Workflows are essential frameworks that guide daily tasks, whether at work or home. They represent repetitive processes, such as morning routines or meal preparation, that help structure activities. For individuals, particularly those with ADHD, having defined workflows prevents a reactive mindset and promotes intentional living. Without established workflows, individuals may struggle with focus and productivity, often engaging in scattered actions rather than purposeful effort. Thus, developing workflows is crucial for achieving goals and maintaining direction throughout the day.

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