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Dr. Andy Galpin on Strength Training for Recreational Athletes
Muscle for Life with Mike Matthews
Strength Training: A Pillar of Longevity
Resistance exercise significantly enhances longevity by improving various health outcomes. Regular strength training contributes to increased muscle mass, better bone health—especially crucial for women post-menopause—and overall mobility. By maintaining muscle function, individuals can prevent declines in social interactions and overall quality of life. Additionally, resistance exercise plays a vital role in endocrine health, immune function, body composition, and regulating metabolic rates, emphasizing its importance for maintaining physical activity and health across all demographics.
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