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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

NOTE

Down regulation strategy with light and breath control

A down regulation strategy involving light and breath control can be an effective way to relax. The rule of thumb is to exhale twice as long as you inhale. Different techniques like box breathing or a triangle can be used. Simply sitting down and focusing on breathing for five minutes can be productive.

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