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The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Moonshots with Peter Diamandis
Optimizing Testosterone Levels for Health and Well-being
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Maintaining testosterone levels akin to a healthy 25-year-old from 1970 is crucial for optimal health. Current lower testosterone levels in individuals, attributed to factors like estrogen, plastics, and chemicals, can lead to issues like lack of muscle gain, fatigue, and low motivation. Testosterone plays a significant role in driving dopamine in the brain, impacting mood and motivation. Overtraining can consistently suppress testosterone levels. Supplementing testosterone can help maintain levels between 750 and 1100, with the ideal range around 900 for improved energy and motivation.
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