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What’s the best natural sugar substitute?
ZOE Science & Nutrition
The Effects of Sugar on Blood Sugar
Natural sweeteners may have slight differences in nutrients, but they are similar in terms of their sugar content and how we metabolize them. The real concern is hidden sugar in our food, rather than adding a teaspoon of sugar or honey. Sugar in whole foods, like fruits, behaves differently because of the fiber content. Higher fruit consumption leads to improved health outcomes. To learn more about sugar's effects on your body, try Zoe's personalized nutrition program with a blood sugar sensor for real-time monitoring.
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