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How To Make Life Easy
HealthyGamerGG
Nourish the Body, Balance the Mind, and Avoid Stimulants
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Focus on consuming light, nutritious food with high fiber and avoid processed fiber. Engage in mind-body balancing practices such as yoga or Tai Chi on days of rajas. It's important to avoid psychoactive substances as they artificially boost energy and can lead to crashes later, blunting our ability to detect fatigue.
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