How to Make Change Your Ally | Brad Stulberg
Good Life Project
00:00
Finding Stability in Change Through Attachment and Being
Change can bring unseen and unwanted transformations, accompanied by a grieving process for the loss of the original order. It highlights the concept of 'having' versus 'being' orientation, where defining oneself by core values and essence provides stability amidst changing circumstances. Non-attachment may not be feasible for those living in the world, so the practical approach is to balance attachment with a sense of being, allowing one to lean on being qualities for stability during big changes. This non-dual process involves grieving the loss while holding onto deepest-held truths, which can help to soften the impact of disorder and disruption, providing a sense of ground to stand on amidst disorientation.
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