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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

NOTE

Keaton carb mix race fuel

The human body primarily stores carbohydrates in the liver and muscles, with these stores being relatively limited compared to fat reserves. On average, the liver contains around 400 calories and muscles hold about 2000 calories, which can support a workout for approximately 90 minutes. This time may be shorter for individuals with lower muscle glycogen levels, especially those on low-carb diets. To maintain performance during extended activities, athletes need a steady intake of carbohydrates to replenish glycogen stores. A strategic approach to carbohydrate consumption is beneficial; low-carb intake can enhance carbohydrate efficiency during workouts, while higher carb consumption before intense exercise optimizes muscle glycogen storage. A successful fueling strategy may involve reduced carbohydrate intake during races, supplemented with ketones, essential amino acids, and electrolytes, which can yield improved performance and mitigate glycogen depletion.

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