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201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
Invest in Platonic Relationships
Investing time in platonic relationships is crucial for happiness. Spending at least 30 minutes daily connecting with others, even when it feels challenging, helps combat loneliness and isolation. Maintaining social connections is vital as we age, focusing on both old and new friends. Research, like the Harvard study tracking individuals over decades, highlights the significant impact of nurturing platonic relationships on overall happiness.
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