How to Expand Time & Increase Happiness | Cassie Holmes
Good Life Project
Reflect on Omissions to Avoid Regret
Two primary types of regret exist: regrets from acts of commission and regrets from acts of omission. Regrets from commission arise when individuals take actions they later wish they hadn’t, leading to immediate pain that motivates corrective actions. Conversely, omissions involve missed opportunities or unexpressed sentiments—these regrets can be more insidious as they lack the same immediate pain point and often remain unaddressed until later in life. It's crucial for individuals to be mindful of regrets stemming from inactions, particularly in nurturing relationships and pursuing opportunities, to minimize feelings of regret in their future.
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