How to Eat Fruity Pebbles

If you want to eat a sweet thing, like fruity pebbles, don't have it as a snack. Have it as an actual dessert after you've consumed some other type of food. put in something like greek yogert or almond butter or almond flour and just make it a more stable blood sugar experience from the getgo. But then there's also other fun things you can do too. A woman who calls herself the glucose goddess on my podcast is amazing. She's a bio camis who kind of hacks glucos in her body. Her whole thing is studying the different effects that things have on your glucose.

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.