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The Importance of Choosing to Give Attention
Choosing to give attention is a conscious decision that can greatly impact our relationships. In deep listening, the longer the relationship, the less conscious we are of our attention in the moment. We tend to rely on assumptions and mental shortcuts, which can lead to jumping ahead or interrupting the speaker. While these shortcuts can be helpful in certain situations, it is crucial to actively choose to give attention, especially to our closest relationships. Just like our cell phones, we all have listening batteries that can be drained throughout the day. It is important to be aware of our energy levels and recharge our batteries when necessary before engaging in important conversations. By taking the time to recharge and reset our listening batteries, we can be fully present for meaningful conversations and avoid frustration or misunderstanding. Communicating our need to recharge and using rituals such as listening to specific songs can help signal to others that it may not be an ideal time for certain conversations.