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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
The Effects of Cold Exposure on Sleep
Cold exposure late in the evening can increase your body temperature again, making it hard for some people to fall asleep./nIf you're very, very tired from working or training throughout the day, it might not throw off your sleep so much./nHowever, if you have trouble sleeping, I would recommend doing the cold exposure early in the day to match the natural heating that occurs across the 24 hour circadian rhythm./nSimilarly, if you're going to use deliberate heat exposure, you'd be wise to do that later in the day.
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