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The Diary Of A CEO with Steven Bartlett cover image

Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

The Diary Of A CEO with Steven Bartlett

NOTE

Embrace Solitude for Creative Clarity

Being alone with your thoughts is essential for deep meditation and self-reflection. This practice often involves focusing on organic elements, like the breath or gentle thoughts of kindness, which can enhance creativity and imagination. However, the presence of social media and constant phone usage can create distractions that make it increasingly difficult to connect with one’s thoughts. True imaginative insights emerge when the mind is allowed to wander freely, relying on the brain's memory systems and the hippocampus to recombine past experiences in novel ways. Therefore, minimizing external stimuli is crucial for tapping into personal creativity.

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