274. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 2)
The Greg McKeown Podcast
Identifying Smoking Triggers
The speaker shared their approach to quitting smoking by bringing awareness to their urges and identifying cues that triggered the urge to smoke. They noticed that stress was a common emotional trigger, but sometimes smoking was also a reward or a social lubricant to combat social anxiety. By recognizing these cues, the speaker was able to understand the underlying reasons for their smoking habit and work towards quitting.
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