
603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
The Ultimate Health Podcast
The Liver's Role in Blood Sugar Regulation
The vagus nerve triggers the liver to enhance gluconeogenesis, a process where sugar is produced from scratch, particularly during fasting. The liver also releases glycogen stores, contributing to blood sugar levels. While fasting, it's normal for blood sugar to rise, and the brain can signal the liver to increase gluconeogenesis, potentially elevating fasting blood sugar beyond the typical upper limit of 90 mg/dL. In cases of pre-diabetes or diabetes, this mechanism can raise blood sugar levels significantly higher, indicating the liver's critical role in glucose homeostasis and its impact on metabolic health.
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