Why Extremes Don't Work with Adam Bornstein
American Glutton
Restriction Increases Desire
Trying to eliminate a desired food can lead to increased cravings and overeating, as demonstrated by a study where people ended up consuming 130% more calories when told to avoid a specific food. Restriction typically results in a stronger urge for the forbidden item, leading to consuming more of it. Weight loss is suggested to be more successful by allowing oneself to eat what they want and understanding their body's signals to regulate intake.
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