The Science of a Better Daily Routine
The Art of Manliness
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The Myth of Breakfast
Breakfast is not necessarily important for everyone, especially if your body does not feel the need for it in the morning. There is no benefit in forcing yourself to have breakfast if your body is not asking for it. Contrary to popular belief, skipping breakfast does not lead to weight gain. In fact, studies have shown that people who skip breakfast actually tend to lose weight. While many people may need breakfast due to their lifestyle or body clock, it is not as essential as it is often portrayed.
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