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The Secret To A Good Nights Sleep with Stephanie Romiszewski
The Diary Of A CEO with Steven Bartlett
Take a Gentle Approach to Improving Sleep
Enjoy yourself, socialize, exercise, get light exposure, and focus on other things to improve sleep. Avoid lying in bed feeling anxious or stressed, as forcing sleep doesn't work. Have a consistent wake-up time, don't overthink sleep, and make sleepiness your cue to sleep. Remember that nothing bad will happen if you can't sleep. If you wake up in the middle of the night, get out of bed and engage in activities you enjoy.
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