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#414: Dr. Benjamin Hardy – Psychologist Reveals How To Reinvent Yourself
The Danny Miranda Podcast
Defining Your Past for Psychological Flexibility
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In order to cultivate psychological flexibility, it is essential to define your past on your own terms. By taking ownership of defining your past experiences, you have the power to determine what progress and success mean to you. This self-definition allows you to extract valuable insights from past events, even when goals are not achieved. Rather than dwelling on failures, it is important to view past experiences as opportunities for growth and improvement. By being honest and constructive in reviewing the past, similar to how Tom Brady analyzes his games, you can derive lessons and enhance your future performance. Ultimately, the mastery of the past and the future lies in continuously defining your past experiences in a way that serves your well-being and personal development.
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