Don't wait to take action and be mindful of cognitive distortions. Embrace the behavioral activation approach and prioritize happiness in the present moment.
Do I exist if I’m not on social media? Can I fake it till I make it? What’s the secret to a good life?
In this week’s episode, I enlist my old friend and host of the wildly popular The Psychology Podcast, Scott Barry Kaufman, PhD. to dissect our psyche in the social media age.
Reflecting on his personal experience and drawing on a wealth of psychological research, Scott asks—and answers—questions that might reveal aspects of yourself you never knew were there, and set you on the path to a better life.
We’re going to dive deep and get existential. We’re going to talk neurodiversity, vulnerability, and Batman. What more can you ask for?
Exactly. Go get it.