AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Detox Period and Sugar Dependency
There's a detox period after removing simple sugar from your diet, similar to the keto flu. Once you get through it, the physiological pull of sugar decreases. However, some people are more prone to relapse and need to be vigilant. Even if weight isn't an issue, fluctuations in insulin from refined carbohydrates can still lead to insulin resistance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode