576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Detox Period and Sugar Dependency
There's a detox period after removing simple sugar from your diet, similar to the keto flu. Once you get through it, the physiological pull of sugar decreases. However, some people are more prone to relapse and need to be vigilant. Even if weight isn't an issue, fluctuations in insulin from refined carbohydrates can still lead to insulin resistance.
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