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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

The Genius Life

NOTE

Ideal Fish Choices for Omega-3 Intake

The ideal fish choices for a rich source of omega-3 include oily fish such as salmon, mackerel, sardines, herring, or albacore tuna. In an ideal world, these fish would be recommended for their omega-3 content. However, considering various issues around fish, fish oil supplements are a fine alternative for omega-3 intake. It is suggested to take around 1000 milligrams of EPA and DHA per day for optimal health benefits.

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