TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
The Model Health Show
Transform Sleep Knowledge into Empowering Action
Many people overlook sleep as a pivotal aspect of health despite its significance. Unlike food, which is often perceived as appealing and enjoyable, sleep tends to be regarded as mysterious and underappreciated. However, it is crucial to present scientific data on sleep in a relatable and engaging manner to encourage its importance. Additionally, incorporating Omega-3 fatty acids into one's diet emerges as a vital recommendation, as research indicates their positive impact on brain health. Studies utilizing fMRI provide alarming insights into the correlation between Omega-3 intake and brain degradation, emphasizing the necessity of such supplements for cognitive health.
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